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Público·19 miembros

[HOT] Download Relaxing Moment

Today's @momentumdash mantra is "Be grateful." I usually mock things like this but considering the times it's a helpful reminder that among all the uncertainty I'm lucky to have good friends & family. Whatever comes we'll get through this, together. #ThursdayThoughts #covid19UK

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Thank you @momentumdash for bringing a little beauty to my everyday with your Chrome add-on. It's a small thing, but every time I open a tab and see a stunning picture of nature it reminds of the wonders of this planet. We need this. #gratitude

One of the easiest, most powerful ways I've changed my daily life is by using the @momentumdash plugin for Chrome. It shows you your to-do list right on your homepage, so whenever you get sidetracked, you get a reminder when you pull up a new tab about what you're supposed to focus on. Then it asks you, what's your focus for today? and you get to set your intention and keep being reminded of it. The beautiful imagery & the quotes are all a plus, also.

If you are not already using @momentumdash , you should. Install the extension to see a new quote every day. Favorite the quote and/or tweet it out. If anything, enjoy the various pictures of various (beautiful) places each day #travel #InspirationalQuotes #mottos #LifeLessons

I have been using #Momentum for years now. Getting a new wallpaper and a quote every morning is just so refreshing. Recently I started using the focus field to put my screen cast focus. Just a small tweak, but adds a lot of value. Thank you @momentumdash for this awesome extension

My @momentumdash this morning is gorgeous. For those that don't know it's an extension that displays a picture and other info when you open a new tab in chrome. My 'todo' for the day is to conquer it.

Before you read on, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees.

Thanks for this amazing read Courtney, Really interesting article. I have been using a mindfulness app recently called Ripple Meditation I downloaded on the app store. I have noticed such a difference in my mood day to day. Definitely recommend

Hi, Great article listed in details all the important points related to smartphone and I personally using app calm and found is relaxing some time especially the sound of water striking on stones I will try others apps you mention here. I am working in 9 to 5 office routine and really looking for something that gives me relaxation and inner piece life get very hectic sometimes and these sort of activities really good for your health and work-life I have been reading a lot related to this and I found this article is interested as we nowadays excess used of smartphone and these are some apps to make your self feel calm and relax.

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. 041b061a72

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